Body by Design
Private DNA-Based Women’s Wellness

Your doctor said it’s normal. Your body has been telling you otherwise —
a little louder
every day.

A one-time comprehensive DNA blueprint — built on your actual genetics, not a generic protocol — plus a real human coaching session that connects everything your body has been signaling to a shared root and hands you one clear, doable path forward.
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One test · one time · a lifetime of answers

“My body is recovering from a lifetime of not being understood, only being medicated.”

Andrea · Body by Design Client
Here’s what your DNA actually knows

You are not falling apart. You are not dramatic. And you are not asking too much.

You are asking for exactly what you deserve — to feel good in your own body. The fact that that feels like a radical request says everything about how women have been treated by the medical system for decades. Dismissed. Handed a prescription. Told to accept it as the price of getting older.

Here is what no one told you: your body came with a user’s manual. You just never had access to it.

Every change you are noticing — the sleep, the weight, the mood, the energy, the things that used to work and suddenly do not — they are not random. They are connected. Your cells are simply following their own unique instructions. And until you know what those instructions say, every solution you try will be a guess.

That is what Body by Design® gives you. One comprehensive blueprint built entirely on your actual biology. One real human coaching session that hands you a single, clear, doable plan — not eighty disconnected fixes.

For the first time, your body will make sense.

What you’ve already tried

You have done everything the right way.

The doctor’s appointments where you left with a prescription and zero answers. The supplements you spared no expense on — only to realize they were not built for your body. The diets that worked for everyone else and quietly made things worse for you. The protocols you pieced together from Instagram, from podcasts, from practitioners who gave you their best generic guess.

None of it was wrong. None of it was wasted.

It just was not built on your actual biology.

That is the only thing that was missing. Not more willpower. Not more restriction. Not one more thing to try.

Your blueprint.

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“I now look and feel younger in my 50s than I did in my 40s. For the first time in many years I truly know that my health and vitality are in my control.”

Lori · Body by Design Client
Lindsey Strong, founder of The Designer Genes Co.
Why DNA is different

Every other test is a snapshot.

Blood labs. Hormone panels. Stool testing. Run any of them on a different day and you get a different result — because they are measuring what is happening in your body right now, under these conditions. They are always a moving target. That is why the recommendations keep changing, and why nothing ever fully sticks.

Your DNA does not change. Ever. It was the same the day you were born and it will be the same twenty years from now — the actual instructions your cells follow for how you process food, regulate hormones, manage stress, handle inflammation, and metabolize nutrients.

This is not another test to add to your stack. This is the master key that explains why everything else has felt like guessing — and what your body has actually needed all along.

500+
markers analyzed — where most genomics tests you’ve seen scan 5 to 125. Then a coach distills it into exactly what you need to know right now.

One test. One time. A lifetime of answers.

Watch

See what your body has been
trying to tell you.

Two minutes on how 500+ markers become one clear, doable plan.

Inside the Report

Inside Your Body by Design Blueprint

One cheek swab. A lifetime of insights. Tap each category to explore what your DNA reveals about how your body actually works.

This is nutrigenomics in action. Optimize your metabolism, heal your gut, and drop the diets that don’t work so you can learn what’s most efficient for YOU. Discover which foods work best, potential food sensitivities and triggers, ideal macro ratios, fat digestion and preference, appetite and satiety, and sugar-craving insights.

Insights include

Macro PreferencesResponse to Saturated Fats, PUFAs & MUFAsDairy SensitivityGluten AllergyGrain SensitivityHistamine SensitivityCholesterol ResponseSodium SensitivityCaffeine Tolerance

Address micronutrient needs, vitamin conversion, gut health, and absorption. Ditch the random multivitamins and learn how you can save money by streamlining only what you need most.

Insights include

Vitamin B12Vitamin B6Vitamin B1FolateCholineVitamin AVitamin CVitamin DIronSelenium

This category alone can save you a small fortune if you’re navigating complex signs of distress. Sometimes success is less about controlling input and more about optimizing detox and output. Identify the details of multiple phases that impact hormonal balance, toxic load handling, cellular aging, and repair.

Insights include

Phase 1 DetoxMethylationAcetylationGlutathione SystemAntioxidant ProductionImmune FunctionInflammatory Response

Ready to sleep like a baby? Or just wish you could chill out? Identify areas of support opportunity with your brain-chemistry propensities and your most effective interventions.

Insights include

Sleep Onset & Circadian RhythmSleep DisruptionRestless LegCortisolMood RegulationCaffeine & Melatonin Metabolism

Work SMARTER, not harder. Optimize your activity plan and overcome metabolic hurdles with insights on your preferences and inherent responses to different approaches to wellness.

Insights include

Glucose Handling & Insulin ResistanceExercise ToleranceWorkout RecoverySoft Tissue HealthResponse to Exercise TypesHunger SignalingSnacking & Sweet Tooth Receptors

Beyond the blood and urine labs that change ALL the time, your genetic hormone insights can show you the fastest path to optimization. Additional labs can be helpful, but most often aren’t necessary to get even better, longer-lasting results.

Insights include

ThyroidProgesteroneEstrogenTestosterone

Six categories. 500+ genetic markers. One test, one time — a lifetime of insights.

See inside a real blueprint

Want to see what your results actually look like before you decide?

Not a data dump. Not a clinical PDF from 1990. A living, coach-built document designed around a real person’s biology, goals, and history.

Explore the Sample Blueprint →
How it works

Here is exactly what happens.

1
Step OneYour kit arrives

Within a week of booking, your DNA collection kit lands at your door. One simple collection — takes less than five minutes. Ship it back and let the lab do the rest.

2
Step TwoYour blueprint is built

Within four to six weeks, your comprehensive DNA analysis is complete. Your certified Designer Genes® coach reviews every marker personally and builds your blueprint — a detailed, personalized report that reads like the user’s manual your body has always needed.

3
Step ThreeYour personalized video overview

Before your live session, you receive a custom video overview from your coach walking you through your most significant findings. You arrive at your session already informed — not overwhelmed.

4
Step FourYour one-on-one coaching session

You and your coach review your blueprint together, connect the dots across your priorities, and build a plan that actually fits your life — dietary adjustments, supplement guidance, and lifestyle shifts, all tailored to your actual biology, your goals, and what feels doable for you right now.

What you walk away with

Not a single fix for a single thing. A comprehensive, systems-level plan built on your actual biology — so when you implement it, everything starts moving at once.

This is not the thyroid supplement you found on TikTok. This is not the sleep protocol you pieced together from three different podcasts. This is your entire body addressed as one coherent system — and when you work with all of it together, the tide rises fast.

Most women feel a radical difference in a radically short amount of time. Not because we worked harder. Because we finally worked right.

♥ ♥ ♥ ♥ ♥

“WOW. I actually didn’t know a human could feel this way.”

Anna M. · Body by Design Client
What’s included

One test, one time — optimization for life.

The largest wellness panel available anywhere: over 500 genes across 50+ categories, read by a real human coach and translated into a plan that’s yours alone.

Body by Design DNA collection kit

A simple cheek swab — any age, any health condition, any time.

The premium private testing experience

  • Secure lab processing (CLIA & CAP certified)
  • Confidential data guarantee — we never store or sell your data
  • Easy cheek-swab collection kit — quick, convenient, no fasting or bloodwork
  • Comprehensive analysis: 500+ genes across 50+ categories
  • Expert interpretation: personalized report + video overview by a certified Designer Genes® coach
  • Personalized action plan built on your chemistry, lifestyle, and priorities

Your comprehensive genomic analysis

  • Gut health & food sensitivities (gluten/grains, dairy, histamines)
  • Hormones — thyroid, estrogen, progesterone, testosterone
  • Metabolic health & insulin resistance
  • Macros & fat response · micronutrients & supplementation
  • Longevity & detox pathways (Phase 1, methylation, heart health)
  • Sleep optimization · stress response (cortisol, mood regulation)
  • Inflammatory response & oxidative stress · exercise response
We know what you’re thinking

The honest answers to the questions you’re already asking.

What if this is just another thing that doesn’t work?

Most protocols you have ever tried were built on research conducted primarily on male bodies — or on outdated dogma recycled since the 1990s and repackaged as modern wellness advice. They were not built for you. That is not a failure of your willpower or your commitment. It is a failure of the approach. Body by Design® is the first plan built entirely on your actual biology. When the recommendations match your body’s unique instructions, things work. Not eventually. Fast.

What if I get the blueprint and feel too overwhelmed to do anything with it?

This is not a list of 500 things to change. Your coach distills everything down to what matters most for you right now — the smallest, highest-impact shifts that start moving the needle immediately. You do not need more capacity. You need better direction. There is a significant difference between being exhausted by guessing and being energized by finally knowing.

What if the results give me bad news?

Genomics testing is not looking for disease. It is not a diagnosis. It is a map — showing you where your body needs support and exactly how to give it. The only news we deliver is clarity. And for most women, that clarity feels less like bad news and more like the biggest exhale of their lives.

In their words

Women who finally worked right.

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“I have my life back.”

Chronic fatigue is gone. Pain is gone. My body was mimicking autoimmune diseases because it was so out of whack. When you go from feeling like sleeping all day to energy and clear-headedness again… how do you not call it a miracle?

Christina L.
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“The guesswork is gone.”

I feel more confident and at peace that I’m eating for my genes, for healing. I can notice a positive difference in my digestion, and I have already seen amazing improvement in my blood tests.

Talia
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“I’ve gotten the BEST results in years.”

I went from constantly dieting and going to the gym every single day to eating more relaxed with rest days — and I’ve gotten the best results in years. My muscle mass is up and all my inflammation is gone. It’s the easiest approach I’ve ever had.

Wendy M.
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“For the first time, I understand my body.”

I have tried many other approaches and felt unsuccessful. For the first time in my life, I fully understand how my body works and what it really needs to feel good. I have more energy and no longer feel that end-of-day crash.

Meghan
Read More Client Stories →
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“So many things that had seemed like a mystery for years became clear — plus I got customized, straightforward solutions. At the age of 43 I feel hotter and more myself than ever.”

Kate Northrup · Creator of Relaxed Money & Bestselling Author of Do Less
Questions

Everything you’re wondering.

DNA testing provides a vast set of insights across many areas of health — from gut health and food responses to hormones, mood, sleep, and exercise response. Our team is skilled at supporting individuals with the most complex concerns. We work mainly with women whose goals range from fat loss to autoimmune conditions to simply wanting to feel GOOD again, and we make it as simple as possible by dialing in your chemistry from the cellular level.

The only kind of news we deliver is why things aren’t working for you — and where to focus instead. Genomics testing isn’t looking for rare disease; that’s not how DNA works. We’re identifying areas in your unique chemistry that need support for cellular optimization. Whether it’s a micronutrient you need more or less of, a nutrition strategy that’s yours alone, or a hormonal pathway that will change your life, you’ll walk away feeling more empowered than ever before.

We work exclusively with our proprietary testing and software because they’ve been designed with you in mind, to provide far superior value than anything else on the market. Where most consumer tests scan 5 to 125 markers, Body by Design® analyzes 500+ — and a real coach reads every one.

Absolutely. This testing is phenomenal for humans of all ages and with any health concern or goal — we just especially love supporting women in wellness, because that’s who we are.

Any time. Unlike testing that relies on ever-fluctuating chemistries like blood, urine, stool, or hair, DNA collection isn’t impacted by age, current health, medications, or hormonal cycles. Your results won’t change — so the sooner the better.

We offer optional continued coaching if you want 1:1 support, along with tailored courses and programming depending on your goals. Your blueprint is yours to return to again and again as your body and goals evolve.

Body by Design
Your blueprint is one step away

You have spent years trying to feel like yourself again. You’ve been dismissed, handed generic solutions, and told to accept less than you deserve. You’ve tried the supplements, the diets, the protocols — all while running on less than you had the day before.

You don’t need to try harder.You need your blueprint.

The woman who gets dressed in the morning and recognizes herself in the mirror — she is not a different person. She is you, finally working with your body instead of against it. Everything else follows from there.

One test · one time · a lifetime of answers

“My biggest regret is not starting sooner.”

Alicia B.